Why We Built This
If you've ever tried to find a place to run in Hong Kong, you know the struggle. The city's humid streets, crowded pavements, and unpredictable traffic make outdoor jogging a challenge. That's where Hong Kong's public sports grounds come in — proper running tracks where you can log your kilometres in peace.
The problem? Finding information about these tracks is surprisingly difficult.
The official LCSD (Leisure and Cultural Services Department) website contains all the information you need — opening hours, booking schedules, facility details — but it's scattered across dozens of pages, buried in Excel spreadsheets, and presented in a format that feels like it was designed in a different era. Want to know if a track is open for public jogging right now? Good luck navigating through multiple clicks, downloading timetables, and deciphering booking codes.
We built this site because we love running, and we believe finding a place to run shouldn't require a research project.
What This Site Offers
- All 25+ public running tracks in one place — No more hunting through government pages
- Real-time availability — See at a glance which tracks are open for public jogging
- Interactive map — Find the nearest track to you instantly
- Weekly timetables — Know exactly when you can run, without downloading Excel files
- Mobile-friendly — Check track availability on your phone, on the go
- MTR directions — Get there easily with public transport info
For the Love of Running
There's something special about running on a proper track. The consistent surface, the measured distances, the open sky above you. Whether you're training for a marathon, doing interval workouts, or just want a safe space for an evening jog — Hong Kong's public sports grounds are a hidden gem.
And the best part? They're free. When not booked by schools or organisations, these tracks are open to everyone. You don't need a membership, you don't need to book — just show up and run.
We hope this site helps more Hong Kongers discover these fantastic facilities and makes it just a little bit easier to get out there and move.
Frequently Asked Questions
Is it really free to use these running tracks?
Yes! When the sports grounds are not reserved by organisations, schools, or sports associations, the running tracks are open to the public free of charge. Just turn up during public session times and start running.
Do I need to book or register?
No booking or registration is required for public jogging sessions. Simply check the timetable to confirm public availability, then show up and use the track. Some venues may ask you to sign in at the entrance for record-keeping purposes.
What does "public session" mean on the timetable?
A "public session" means the track is open for anyone to use — no booking required. During these times, individuals can jog, walk, or exercise on the track. When a slot shows an organisation name, that means the facility has been booked for exclusive use.
Which direction should I run on the track?
Most tracks in Hong Kong follow the international standard of running counter-clockwise (anti-clockwise). Some venues may display signs or have staff guidance on the designated running direction for the day.
Can I use the track for sprint training or intervals?
Yes, but be mindful of other users. During busy public sessions, stick to the outer lanes for jogging and use inner lanes only briefly for faster running. If you're doing serious speed work, try visiting during quieter times (early morning or late evening on weekdays).
Are there changing rooms and lockers?
Most sports grounds have basic changing room facilities. Some have lockers (often requiring a coin deposit), but availability varies by venue. We recommend checking the specific stadium page for facility details. Bringing your own lock is advisable.
What happens if it rains?
LCSD may close outdoor facilities during inclement weather for safety reasons. If there's a thunderstorm warning or heavy rain, expect the track to be closed. Light rain usually doesn't affect operations, but the surface may be slippery. Check the LCSD website or call the venue directly for real-time closure information.
Why do some stadiums show "No Jogging" available?
Some sports grounds are reserved exclusively for organised bookings (schools, sports associations, clubs) and don't offer public jogging sessions. Others may be temporarily closed for renovation. We've marked these clearly so you don't waste a trip.
How accurate is the timetable information?
We pull data directly from LCSD sources and update regularly. However, last-minute changes can occur. For important sessions, we recommend double-checking with the official LCSD timetables or calling the venue.
Can I bring my dog to the running track?
Unfortunately, no. Pets are not allowed in LCSD sports facilities, including running tracks. This is for hygiene and safety reasons.
Is this website affiliated with LCSD?
No, this is an independent community project. We're just runners who wanted to make track information more accessible. All data is sourced from publicly available LCSD resources. For official information, please visit lcsd.gov.hk.
Feedback & Corrections
Spotted an error? Know of a track we've missed? We'd love to hear from you. This site is a community effort, and your input helps make it better for everyone.
See you on the track!